Amount of nutrients in 100 g (grams) of Cookies, Marie biscuit.
| Nutrient | Amount and Unit | Percentage |
Water
|
9.79 g
|
9.79%
|
Energy (calorie)
|
406 kcal
|
|
Energy (joule)
|
1697 kJ
|
|
Protein
|
7.05 g
|
7.05%
|
Total lipid (fat)
|
10.58 g
|
10.58%
|
Ash
|
2.03 g
|
2.03%
|
Carbohydrate, by difference
|
70.54 g
|
70.54%
|
Fiber, total dietary
|
3.5 g
|
3.5%
|
Sugars, total
|
21.16 g
|
21.16%
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
193 mg
|
0.19%
|
Potassium, K
|
307 mg
|
0.31%
|
Sodium, Na
|
370 mg
|
0.37%
|
Zinc, Zn
|
0.61 mg
|
|
Copper, Cu
|
0.101 mg
|
|
Selenium, Se
|
23.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.541 mg
|
|
Riboflavin
|
0.493 mg
|
|
Niacin
|
3.861 mg
|
|
Vitamin B-6
|
0.074 mg
|
|
Folate, total
|
118 µg
|
|
Folic acid
|
98 µg
|
|
Folate, food
|
20 µg
|
|
Folate, DFE
|
186 µg
|
|
Choline, total
|
27 mg
|
0.03%
|
|
Vitamin B-12
|
0.19 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
1 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
3 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
12 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.45 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
3.8 µg
|
|
Fatty acids, total saturated
|
5.291 g
|
5.29%
|
4:0 butanoic, butyric fatty acid
|
0.003 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.013 g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.207 g
|
0.21%
|
10:0 decanoic, capric fatty acid
|
0.233 g
|
0.23%
|
12:0 dodecanoic, lauric fatty acid
|
2.948 g
|
2.95%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.035 g
|
1.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.651 g
|
0.65%
|
18:0 octadecanoic, stearic fatty acid
|
0.199 g
|
0.20%
|
Fatty acids, total monounsaturated
|
2.694 g
|
2.69%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.012 g
|
0.01%
|
18:1 undifferentiated
|
2.681 g
|
2.68%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.67 g
|
1.67%
|
|
18:2 undifferentiated
|
1.552 g
|
1.55%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.118 g
|
0.12%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|